Supporting wellbeing, strengthening resilience, restoring balance

Life can be demanding, and at times overwhelming. Therapy offers the space to pause, reflect, and work through the challenges that affect your wellbeing, relationships, and performance.

At Dr Alex Morris Consulting, we provide confidential 1:1 psychological therapy for individuals both within and outside of organisations. Sessions are led by Dr Alex Morris, a highly experienced Chartered Psychologist and UKCP-registered Psychotherapist, alongside a trusted network of professional associates.

Our approach is grounded in evidence-based practice and tailored to your unique needs. We combine psychological expertise with genuine care, creating a supportive, non-judgemental environment where you can explore your thoughts and feelings safely.

Therapy can help with a wide range of issues, including:

• Managing stress and pressure
   
• Building resilience and confidence
   
• Coping with anxiety, low mood, or burnout
   
• Navigating personal or professional transitions
   
• Strengthening relationships and communication
   
• Finding clarity, balance, and purpose
   

Whatever your focus, our aim is to help you restore balance, develop new strategies, and create lasting growth. Therapy with us is professional, confidential, and human  - giving you the space to build resilience, enhance wellbeing, and move forward with clarity.